Qhov Ua Thiab Tsis Txhob Ntawm Qhov Muag Digital
Nrog rau cov neeg laus Asmeskas siv ze li 9.5 teev hauv ib hnub ntawm lawv cov ntxaij vab tshaus digital (uas npog txhua yam ntawm smartphones, ntsiav tshuaj, khoos phis tawj thiab TV), thiab cov menyuam yaus hnub nyoog qis dua 8 xyoo siv yuav luag 2.5 teev nyob rau ib hnub nyob rau pem hauv ntej ntawm lub vijtsam, tsis muaj qhov xav tsis thoob qhov muag pom. yog ib qho kev txhawj xeeb loj zuj zus.
- Koj puas muaj qhov muag qhuav, khaus khaus?
- Koj puas mob taub hau?
- Koj puas pom qhov muag tsis pom kev?
- Koj puas muaj mob caj dab thiab lub xub pwg?
Yog tias muaj, thiab yog tias koj siv sijhawm ntau tshaj li ob peb teev hauv ib hnub nyob rau pem hauv ntej ntawm lub khoos phis tawj rau kev ua haujlwm, smartphone lossis ntsiav tshuaj, lossis txawm tias lub vijtsam TV, koj yuav tau ntsib qee yam ntawm qhov muag digital.
Peb Yuav Tsis Zoo Li Zam Peb Cov Ntsiab Lus
Raws li Pawg Saib Xyuas Kev Pom Zoo, lub koom haum kev lag luam tsis muaj txiaj ntsig rau cov tuam txhab tsim khoom thiab cov chaw muag khoom ntawm kev lag luam kho qhov muag hauv Tebchaws Meskas, 60.5 feem pua ntawm cov neeg Asmeskas qhia txog cov tsos mob ntawm qhov muag digital. Nws tsis yog qhov xav tsis thoob vim li cas, nrog cov neeg Amelikas tau tso siab rau cov ntxaij vab tshaus digital rau kev ua haujlwm txhua hnub:
- 6 feem pua siv computer los tshawb fawb
- 6 feem pua yog siv lub xov tooj smartphone ua lub tswb moos
- 2 feem pua yog siv computer mus kav khw
- 7 feem pua yog siv lub xov tooj smartphone los tshuaj xyuas huab cua
- 7 feem pua yog siv lub computer los nrhiav ib daim ntawv qhia
Ntau tshaj li Lub Sijhawm Screen
Tau kawg, txhua yam kev ua si uas yuav tsum tau siv lub qhov muag rau lub sijhawm ntev tuaj yeem ua rau qhov muag pom. Raws li WebMD, cov no suav nrog lub sijhawm txuas ntxiv ntawm:
- Nyeem ntawv
- Kev sau ntawv
- Kev ua haujlwm hauv computer
- Tsav tsheb
- Raug rau lub teeb ci
- Straining pom nyob rau hauv qhov kaj.
Koj Yuav Ua Li Cas
Tham nrog koj tus kws kho qhov muag txog cov tsom iav tshwj xeeb / lo ntsiab muag tsim los txo cov qhov muag digital. Tej zaum koj kuj xav tham txog koj tus cwj pwm digital uas yuav ua rau koj lub qhov muag pom kev los daws qhov teeb meem uas yog rau koj.
Lub American Academy of Ophthalmology kuj pom zoo kom khaws cov duab digital thiab saib xyuas ntawm caj npab ntev thaum saib, thiab ua raws li 20-20-20 txoj cai: muab koj ob lub qhov muag so txhua 20 feeb los ntawm kev saib ib yam khoom 20 taw deb li 20 vib nas this.
Tau txais qee TLC rau Koj Lub Qhov Muag los ntawm Finewell Eyewear
Yog tias koj nkees ntawm qhov muag qhuav, khaus khaus, thiab qhov muag tsis pom kev los ntawm qhov muag digital, Finewell Eyewear tuaj yeem pab muab koj ob lub qhov muag TLC koj xav tau. Tau ntau xyoo, peb tau ntsib cov kev xav tau ntawm kev saib xyuas qhov muag, los ntawm cov lus qhia ntawm kev ua thiab tsis ua haujlwm thiab ua si nrog koj cov khoom siv digital kom muab ntau dua 60 hom tsom iav thiab looj tsom iav dub nrog ntau dua 7,{{2 }} ncej xaiv los ntawm!
